Weigh In record (no journal entry) for 16 November 2021
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64.0 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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966 kcal
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Fat: 76.16g | Prot: 63.30g | Carbs: 22.69g.
Breakfast: Korin Ovo tipo Grande Vermelho, Korin Ovo tipo Grande Vermelho, Pilão Café, Subway Tomate. Lunch: Spoleto Abobrinha Cozida, Rainha Costelinha Suína. Dinner: Rainha Costelinha Suína, Spoleto Abobrinha Cozida. Snacks/Other: Peach, Hortifruti Morango, Serramar Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Brunabfr's Weight History
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