Weigh In record (no journal entry) for 17 November 2021
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1158 kcal
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Fat: 66.76g | Prot: 92.07g | Carbs: 57.11g.
Breakfast: Korin Ovo tipo Grande Vermelho, Subway Tomate, Pilão Café, Banana Nanica. Lunch: Hortifruti Pepino, Spoleto Abobrinha Cozida, Raiola Champignon, Swift Acém. Dinner: Raiola Champignon, Friboi Acem, Hortifruti Pepino, Salad Creations Tomate, Regina Ovo Caipira. Snacks/Other: Casa Do Croissant Croissant, Pão da Hora Pão de Queijo , Qualitá Uva sem Semente. more...
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Losing 2.1 kg a Week
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Brunabfr's Weight History
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