Weigh In record (no journal entry) for 18 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1307 kcal
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Fat: 25.20g | Prot: 79.63g | Carbs: 201.63g.
Breakfast: Pepaya, Semangka, Pepaya, Roma Malkist Rasa Abon, Jus Apel, Pisang, Quaker Instant Oatmeal. Lunch: Kaldu Jamur, Garam, Indomaret Jamur Kuping, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Kangkung, Singkong Rebus, Kentang Rebus. Dinner: Mangga, Semangka, Cabai Merah atau Rawit, Ayam Bakar (Kulit tidak Dimakan), Bawang Putih, Indomaret Jamur Kuping, Telur, Bayam, Lemonilo Kari Ayam, Singkong Rebus, Martabak Manis. Snacks/Other: Roma Malkist Rasa Abon, Kue Bolu. more...
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Losing 0.5 kg a Week
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amtimiftakhurrizki's Weight History
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