Weigh In record (no journal entry) for 17 November 2021
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1255 kcal
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Fat: 37.37g | Prot: 39.85g | Carbs: 157.56g.
Breakfast: Café, Liv Up Panqueca de Aveia, Banana e Canela, Pasta de Amendoim. Lunch: Pepino (Descascado), Alface, Ovo Frito, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Freegells Bala Cereja, Arcor Bala 7 Belo Framboesa, Café, Pasta de Amendoim, Banana Prata, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Marilan Bolacha Maria, Pêssegos. more...
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1613 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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