Weigh In record (no journal entry) for 17 November 2021
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106.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1032 kcal
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Fat: 31.23g | Prot: 66.89g | Carbs: 115.85g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco, Abóbora Cabotia. Dinner: Costela Bovina, Batata Inglesa Cozida. more...
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Losing 9.1 kg a Week
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aferreiramarinelli's Weight History
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