Weigh In record (no journal entry) for 17 November 2021
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2693 kcal
|
Fat: 113.25g | Prot: 185.04g | Carbs: 230.36g.
Breakfast: Qualy Margarina Cremosa, Pão Doce, Açúcar, Wickbold Pão de Forma Integral Premium, Ovo. Lunch: Abóbora Cabotia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: McDonald's Duplo Cheddar, Coca-Cola Coca-Cola, McDonald's Batata Frita Média, Açúcar, Italac Leite em Pó Integral. Snacks/Other: Vigor Requeijão Cremoso Light, Clara de Ovo, Mantiqueira Ovo Jumbo, Açúcar, Wickbold Pão de Forma Integral Premium. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianenicolas's Weight History
|