Weigh In record (no journal entry) for 18 November 2021
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62.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1244 kcal
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Fat: 52.41g | Prot: 54.27g | Carbs: 141.27g.
Breakfast: Mariza Selai Kacang, Roti Gandum, Telur Rebus. Lunch: Good Day Mocacinno, Mentimun (Kupas), Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Ikan Bawal, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Ayam Masak Merah, Telur, Saus Tomat, Kecap Manis, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Fortune Minyak Goreng, Kwetiau. Snacks/Other: Mangga, Tepung Terigu Putih (Semua Keperluan), Ceker. more...
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Losing 2.8 kg a Week
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anies sasa's Weight History
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