Weigh In record (no journal entry) for 18 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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951 kcal
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Fat: 60.74g | Prot: 47.37g | Carbs: 52.64g.
Lunch: Good Food Семечки Подсолнечника, Сливочное Масло, Простоквашино Сливки 10%, Сыр Адыгейский, Горбуша, Макароны Отварные. Dinner: Подсолнечное Масло, Good Food Семечки Подсолнечника, Сухие Семена Чиа, Danone Творог Мягкий 5%. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.4 kg a Week
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lyalyamaki's Weight History
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