Weigh In record (no journal entry) for 18 November 2021
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1166 kcal
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Fat: 41.37g | Prot: 53.27g | Carbs: 141.48g.
Breakfast: Finna Kerupuk Rasa Bawang, Ayam Goreng, Nasi Kebuli. Dinner: Tahu Kukus, Ikan Mas Goreng, Rujak Buah, Kartika Sari Pisang Bolen. Snacks/Other: Sale Pisang. more...
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Gaining 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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