liliana271's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

79.1 kg Lost so far: 0.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1268 kcal

Fat: 42.01g | Prot: 73.88g | Carbs: 147.74g. Breakfast: Café con Leche. Lunch: Queso Cremoso, Fargo Galletitas de Agua Clásicas, Ravioles con Salsa de Tomate. Dinner: Cebollas, Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo. Snacks/Other: Criollitas Galletitas de Agua. more...

2699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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liliana271's Journal, 17 Nov 21

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liliana271's Weight History