okesia1914's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

55.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1300 kcal

Fat: 64.91g | Prot: 40.13g | Carbs: 155.16g. Breakfast: Вареное Яйцо, Мандарины. Lunch: Мандарины. Dinner: Огурец (с Кожурой), Мясницкий Ряд Паштет Печеночный. Snacks/Other: Йогурт, Редька, Редис, Сыр Сулугуни. more...

1765 kcal

Exercise: Running - 13/kph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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okesia1914's Journal, 17 Nov 21

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okesia1914's Weight History