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Iateit
Journal
17 Nov 21
Iateit's Journal, 17 Nov 21
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Tar dagliga mätningar för statistik
98 kg
Lost so far:
5.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
542 kcal
Fat: 13.51g | Prot: 14.80g | Carbs: 90.53g.
Breakfast:
Skogaholm Kanellängd, Kaffe (Bryggt på Kaffepulver).
Lunch:
Skogaholm Kanellängd.
Dinner:
Svartpeppar, Coop Fiberhavregryn.
more...
2516 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Iateit's Weight History
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