Weigh In record (no journal entry) for 17 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2021:
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822 kcal
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Fat: 14.79g | Prot: 72.23g | Carbs: 106.84g.
Breakfast: Quaker Farelo de Aveia. Lunch: Alface de Folha Verde, Purê de Batata feito com Leite (de Batata Fresca), Friboi Patinho Bife. Dinner: Friboi Patinho Bife, Purê de Batata, Alface de Folha Verde. Snacks/Other: Banana Prata, Café (Infusão), Banana Prata. more...
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@Nessinha's Weight History
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