Weigh In record (no journal entry) for 17 November 2021
|
67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1624 kcal
|
Fat: 38.16g | Prot: 95.65g | Carbs: 226.85g.
Breakfast: Oeuf, Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (40g), Banane. Lunch: Pomme, Saint Eloi Quinoa Blond Cuit, Chou-Fleur, Blanc de Poulet. Dinner: Fromage Blanc, Pomme, Ratatouille Maison, Carrefour Pois Chiches, Carrefour Haricots Rouges, Saint Eloi Semoule Cuite. Snacks/Other: Pomme, Lait de Soja. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettina4b's Weight History
|