Weigh In record (no journal entry) for 17 November 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2270 kcal
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Fat: 85.59g | Prot: 137.80g | Carbs: 225.04g.
Lunch: Hallulla, Ensalada de Papas, Aceite de Oliva, Pescado Plancha. Dinner: Lider Pan Ciabatta Bredenmaster, Palta Hass, Hamburguesa Casera. Snacks/Other: Pure Protein Barra de Proteína. more...
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Losing 0.1 kg a Week
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