Weigh In record (no journal entry) for 17 November 2021
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136 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1188 kcal
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Fat: 44.21g | Prot: 131.07g | Carbs: 61.95g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo, Growth Supplements Whey Concentrado. Lunch: Quatá Ricota Fresca, Salada de Folhas, Peixe Cação. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Whey Basic, Nutrella Pão de Forma 100% Integral, Ovo, Morangos. more...
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3812 kcal
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Exercise:
Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Raphael_Pires's Weight History
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