Weigh In record (no journal entry) for 17 November 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1940 kcal
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Fat: 75.45g | Prot: 58.85g | Carbs: 258.19g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Dost Süzme Peynir. Lunch: Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Ekmecik Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Nescafe Classic, İrmik Helvası, Bebeto Laces. more...
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2743 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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