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camiilanoronha
Journal
17 Nov 21
camiilanoronha's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
91 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
289 kcal
Fat: 5.42g | Prot: 33.48g | Carbs: 27.10g.
Breakfast:
Molico Leite Desnatado, Tirolez Queijo tipo Cottage, Pão Integral.
Snacks/Other:
Max Titanium 100% Whey .
more...
2721 kcal
Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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camiilanoronha's Weight History
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