camiilanoronha's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

91 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

289 kcal

Fat: 5.42g | Prot: 33.48g | Carbs: 27.10g. Breakfast: Molico Leite Desnatado, Tirolez Queijo tipo Cottage, Pão Integral. Snacks/Other: Max Titanium 100% Whey . more...

2721 kcal

Exercise: Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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camiilanoronha's Journal, 17 Nov 21

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