Weigh In record (no journal entry) for 17 November 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1089 kcal
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Fat: 27.59g | Prot: 63.87g | Carbs: 159.74g.
Breakfast: Café com Açúcar. Lunch: Repolho, Banana da Terra, Sobrecoxa de Frango (Pele Não Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Purê de Inhame. Dinner: Visconti Batata Palha Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tortilha de Trigo Integral. Snacks/Other: Café com Açúcar, WS Naturais Aveia em Flocos Finos, Italac Leite Desnatado, Banana Prata, Cacau em Pó (Não Adocicado), Ovo. more...
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2015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Gaining 0.3 kg a Week
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sallesan4's Weight History
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