roh_dourado's Journal, 17 Nov 21

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120.2 kg Lost so far: 39.9 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:
1594 kcal Fat: 102.63g | Prot: 143.45g | Carbs: 16.16g.   Breakfast: Café. Lunch: Tomates, Pernil Assado. Dinner: Philadelphia Cream Cheese Original, Bacon (Curado, Frito, Cozido), Ovo Mexido, Tomates. more...
Losing 0.4 kg a Week

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roh_dourado's Weight History


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