Weigh In record (no journal entry) for 17 November 2021
|
61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1189 kcal
|
Fat: 65.08g | Prot: 36.24g | Carbs: 121.92g.
Dinner: Kaşarlı Tost, Sütaş Süzme Peynir, Zeytinyağı, Tatlı Kırmızı Biber, Kabak, Maydanoz, Siyah Zeytin, Yumurta. Snacks/Other: Böğürtlenli Pasta, Armut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|