Weigh In record (no journal entry) for 17 November 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1074 kcal
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Fat: 65.26g | Prot: 71.64g | Carbs: 55.25g.
Breakfast: Кофе, Какао-Порошок (Несладкий), Своя Лінія Молоко 1%. Lunch: Том Арахісова Паста Класична, Соевый Соус, Куриное Филе. Dinner: Малиновое Варенье. more...
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Gaining 2.1 kg a Week
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