Weigh In record (no journal entry) for 17 November 2021
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95.3 kg
Lost so far: 12.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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821 kcal
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Fat: 19.49g | Prot: 24.82g | Carbs: 141.19g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Vitarella Torrada Integral, Mamão Formosa, Maçã, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Natural da Vaca Queijo Coalho, Macaxeira Cozida. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Picolé, Ameixas. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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allana.mirella's Weight History
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