Weigh In record (no journal entry) for 17 November 2021
|
95.3 kg
Lost so far: 12.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
821 kcal
|
Fat: 19.49g | Prot: 24.82g | Carbs: 141.19g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Vitarella Torrada Integral, Mamão Formosa, Maçã, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Natural da Vaca Queijo Coalho, Macaxeira Cozida. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Picolé, Ameixas. more...
|
|
2422 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allana.mirella's Weight History
|