Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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454 kcal
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Fat: 26.37g | Prot: 27.93g | Carbs: 31.38g.
Lunch: Сарделька, Гречка Вареная, Вареное Яйцо. Snacks/Other: Виталад Батончик Протеиновый Шоколадный. more...
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Losing 1.4 kg a Week
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