Weigh In record (no journal entry) for 17 November 2021
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47.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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621 kcal
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Fat: 11.49g | Prot: 39.24g | Carbs: 94.75g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Maçã, Piraquê Biscoito de Maizena. more...
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Losing 9.8 kg a Week
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Millena_03's Weight History
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