Weigh In record (no journal entry) for 24 April 2014
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.53g | Prot: 33.82g | Carbs: 154.86g.
Breakfast: 바나나. Lunch: 오뚜기 레드와인 발사믹드레싱, 돌나물, 버섯, 딸기. Dinner: 간장, 풀무원 국산콩두부, 양파, 두릅. Snacks/Other: 호밀빵 토스트, 백설기. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 15 minutes, Shopping - 1 hour, Stretching (yoga) - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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