Danii8899's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

83 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1223 kcal

Fat: 28.38g | Prot: 92.13g | Carbs: 149.10g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho. Dinner: Limonada, Arroz Branco (Cozido), Seara Escondidinho de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Lev Magic Toast . more...

2225 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Danii8899's Journal, 17 Nov 21

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