Weigh In record (no journal entry) for 17 November 2021
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1076 kcal
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Fat: 27.92g | Prot: 59.01g | Carbs: 145.72g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Alface, Beterraba Cozida. Dinner: In Natura Tomate, Tapioca de Queijo, Rei do Mate Café Expresso com Leite (Grande). more...
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Losing 15.4 kg a Week
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San Furtado's Weight History
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