Weigh In record (no journal entry) for 17 November 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2099 kcal
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Fat: 69.25g | Prot: 146.44g | Carbs: 233.16g.
Breakfast: Kingsbury Pan Pita Perfecto, Huevo, Tomates, Manzana Verde. Lunch: Pechuga de Pollo, Tomates, Pan Integral, Palta. Dinner: Tomates, Cuisine & Co Lomitos de Atún en Agua, Arroz Blanco. Snacks/Other: Alto La Cruz Dátiles sin Carozo, Bicentury Tortillas de Arroz Integral, Plátano Maduro, Cerezas, Frutillas, Sarotti Chocolate 72% Cacao, Mantequilla de Maní, Arándanos, Quaker Avena Instantanea, MuscleTech Nitro Tech 100% Whey Gold, Colun Yoghurt Light. more...
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steady weight
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nataliafernandabs's Weight History
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