Weigh In record (no journal entry) for 17 November 2021
|
77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1227 kcal
|
Fat: 59.47g | Prot: 54.10g | Carbs: 127.30g.
Breakfast: Siyah Zeytin, Süt (Tam Yağlı), Kabartma Tozu, Ispanak, Yulaf Unu, Lor Peyniri, Yumurta. Lunch: Antep Fıstığı, Burch Karabuğday Patlağı , Cennet Meyvesi. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, İçim Krema, Brokoli Corbasi. Snacks/Other: Badem, Burch Karabuğday Patlağı , Tadım Kuru Kayısı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|