Weigh In record (no journal entry) for 17 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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675 kcal
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Fat: 45.83g | Prot: 37.99g | Carbs: 24.70g.
Breakfast: Melitta Café sem Açúcar , Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Arcor Chocolate Meio Amargo 40% Cacau, Tomates, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Perdigão Linguiça Suína, Abóbora Cabotia. more...
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Gaining 0.0 kg a Week
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