Weigh In record (no journal entry) for 17 November 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1373 kcal
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Fat: 58.67g | Prot: 118.20g | Carbs: 82.37g.
Breakfast: Banana Prata, Ovo, Melitta Café sem Açúcar. Lunch: Frango Desfiado, Batata Doce Cozida. Dinner: Frango Desfiado, Batata Doce Cozida. Snacks/Other: Queijo Branco, Ovo Mexido, Melitta Café sem Açúcar , Bolo Low Carb. more...
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2477 kcal
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Exercise:
Elliptical - 17 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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monstrinha46's Weight History
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