Weigh In record (no journal entry) for 17 November 2021
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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889 kcal
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Fat: 34.82g | Prot: 23.78g | Carbs: 135.29g.
Breakfast: Roma Biskuit Sari Gandum, Champ Sosis Sapi, Cedea Chikuwa, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Telur Dadar, Nasi Merah, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: J.CO Donat , Tricks Asian BBQ Baked Crisps, Mangga. more...
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1427 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Zumba - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triaismatulhawa16's Weight History
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