Peaches22's Journal, 08 Jun 09

i'm so gutted that I've gained this week. I think I need to be more active and pizza is deffinatly off the menu.

55.8 kg Lost so far: 0.9 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

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1021 kcal

Fat: 34.65g | Prot: 37.99g | Carbs: 141.11g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tea (Brewed). Lunch: Beef or Meat Gravy, Broccoli, Irn Bru, Organic Lincolnshire Veggie Sausages, mashed potatoes. Dinner: Couscous (Cooked), Onions, Raisins (Seedless), Chicken Stock Cubes (Dry, Dehydrated), Cooked Mushrooms. Snacks/Other: Milk (Whole Milk), cadbury hot chocolate. more...

1802 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 9 hours. more...