Weigh In record (no journal entry) for 17 November 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2021:
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1567 kcal
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Fat: 104.17g | Prot: 115.55g | Carbs: 38.08g.
Breakfast: Café, Queijo Minas. Lunch: Tomates, Agrião, Pernil Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.0 kg a Week
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djanearaujo's Weight History
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