Weigh In record (no journal entry) for 17 November 2021
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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744 kcal
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Fat: 40.76g | Prot: 29.93g | Carbs: 94.23g.
Breakfast: Sunnuts 하루견과 요거트S, 사과, Rawel 팅글 머스캣 곤약젤리. Dinner: 롯데 칠성사이다 제로, 키토김밥. Snacks/Other: 포스트 현미그래놀라. more...
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steady weight
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bin516516's Weight History
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