Weigh In record (no journal entry) for 17 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1779 kcal
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Fat: 70.09g | Prot: 137.35g | Carbs: 147.41g.
Breakfast: Doña Paisa Arepa Extra Delgada, Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Banano, Huevo Cocido, Cerdo Asado, Papa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Zanahoria Cocida, Alverjas Cocidas (Frescas), Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 1.4 kg a Week
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cejas_999's Weight History
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