Weigh In record (no journal entry) for 17 November 2021
|
76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
3334 kcal
|
Fat: 133.00g | Prot: 121.37g | Carbs: 418.24g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Pere, Farina Bianca, Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Conad Pennette Rigate, Pecorino. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Mortadella, Pizza Margherita. Snacks/Other: Croissant o Cornetto, Melograno, Eurospin Barretta Bio Cocco e Vaniglia (35Gr.), Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Snickers Snickers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|