Weigh In record (no journal entry) for 17 November 2021
|
79.6 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
918 kcal
|
Fat: 36.30g | Prot: 108.75g | Carbs: 42.08g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Aipo, Cenoura, Casino Tomate Pelado, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Seara Buffalo Wings , Outback Junior Ribs, Outback Pão Australiano. Snacks/Other: Quaker Farelo de Aveia, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|