Weigh In record (no journal entry) for 17 November 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1813 kcal
|
Fat: 53.80g | Prot: 178.22g | Carbs: 149.89g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Gilli Pane di Segale, Parmigiano (in Pezzi), Fiorani Tartare di Bovino. Lunch: Nocciole, Prozis 100% Real Whey Isolate, Kellogg's Special K Classic. Dinner: Prozis 100% Real Whey Isolate, Prozis Burro di Arachidi , Prozis Pancake Istant . Snacks/Other: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|