Weigh In record (no journal entry) for 17 November 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1459 kcal
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Fat: 16.45g | Prot: 111.17g | Carbs: 161.36g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Cenoura Cru(a) - (Tabela IBGE), Bauducco Pão Integral (feito com Fermentação Natural), Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE). Snacks/Other: Parati Granofibra Maça, Canela e Passas, Ades Alimento com Soja Sabor ABACAXI, Torta(S) Salgada(S) de Qualquer Sabor. more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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