Weigh In record (no journal entry) for 17 November 2021
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1420 kcal
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Fat: 78.27g | Prot: 58.77g | Carbs: 118.90g.
Breakfast: Молокія Йогурт 1,6%, Сильпо Хурма, Белоцерковский Творог 0%. Lunch: Сан Саныч Семечки Жареные, Салат из Капусты и Огурца, Салат из Помидоров, Плов со Свининой. Dinner: Молоко Від Фермера Тирамису. Snacks/Other: Сильпо Мандарин. more...
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2004 kcal
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Exercise:
Watching TV/Computer - 6 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yya.katya's Weight History
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