Weigh In record (no journal entry) for 17 November 2021
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81.3 kg
Lost so far: 6.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1170 kcal
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Fat: 57.81g | Prot: 88.06g | Carbs: 77.14g.
Breakfast: Pêssegos, Apis Flora Extrato de Própolis, Gengibre, Açafrão, Canela, Limão, Porto Alegre Requeijão Light, Clara de Ovo, Manteiga (com Sal), Ovo. Lunch: Carne Moída Refogada, Tomates, Repolho-Roxo. Dinner: Kopenhagen Mini Tijolinho, Carne Moída Refogada, Quatá Queijo de Coalho, Tomates, Bimbo Rap10 Integral, Heinz Molho de Tomate Tradicional. Snacks/Other: Pêra Portuguesa, Ovo Cozido, Nayna Hibisco, Água, Gengibre, Canela. more...
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2137 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumiharamartinez's Weight History
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