Weigh In record (no journal entry) for 17 November 2021
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84.5 kg
Lost so far: 51.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1346 kcal
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Fat: 41.23g | Prot: 53.47g | Carbs: 194.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Integral. Lunch: Arroz Branco (Cozido), Ovo Cozido, Camil Lentilha Pronta, Azeitonas Pretas, Spoleto Milho, Brócolis Cozido, Alface. Dinner: Pão Francês, Café com Leite e Açúcar, Vagem Cozida, Carne Moída Refogada. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Café (Infusão), Manga Palmer, Banana Nanica. more...
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2520 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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