Weigh In record (no journal entry) for 17 November 2021
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60.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1608 kcal
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Fat: 39.14g | Prot: 61.51g | Carbs: 248.32g.
Breakfast: Banana Caturra, Jasmine Granola Integral, Magro Adoçante , Melitta Café sem Açúcar , Gran Mestri Requeijao Light, Thabrulai Pão 7 Grãos e Castanha do Pará. Lunch: Maçãs Fuji, Pernil Assado, Arroz Integral Catarinão Arroz Integral. Dinner: Café com Açúcar, Coxinha de Festa, Pastel de Carne, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Gran Mestri Requeijao Light, Café com Açúcar, Thabrulai Pão 7 Grãos e Castanha do Pará. more...
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Losing 2.8 kg a Week
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Maninha;'s Weight History
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