Weigh In record (no journal entry) for 17 November 2021
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133.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1637 kcal
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Fat: 123.49g | Prot: 80.10g | Carbs: 48.82g.
Breakfast: Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Elstar, Elstar, Gut & Günstig Magerquark, Gut & Günstig Magerquark. Lunch: Milbona Tilsiter, Milbona Tilsiter, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Mestemacher Vollkornbrot (32g). Dinner: Ja! Schmand, Rapsöl, Rapsöl, Edeka Bio Kaisergemüse, REWE Bio Hähnchenbrustfilet. more...
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steady weight
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jomo58z9's Weight History
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