Weigh In record (no journal entry) for 17 November 2021
|
95 kg
Lost so far: 5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1425 kcal
|
Fat: 45.46g | Prot: 54.48g | Carbs: 194.87g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Celery , White Mushrooms (Stir-Fried) , Cheddar Cheese , Red Onions, Green Peas (Frozen) , Woolworths Garlic & Herb Baby Potatoes, Chicken Drumstick Meat (Roasted, Cooked) , Avocados , SPAR Brown Wraps. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), White Rice, Fresh Pork Sausage . Snacks/Other: Moir's Jelly, Moir's Instant Pudding. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gennypenn's Weight History
|