Weigh In record (no journal entry) for 17 November 2021
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86.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1215 kcal
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Fat: 73.31g | Prot: 58.87g | Carbs: 79.85g.
Breakfast: Картофельное Пюре, Сарделька. Lunch: Блинчики с Мясом, Нескафе Кофе с Молоком без Сахара , Салат с Курицей. Dinner: Сметана , Щи с Мясом. more...
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Losing 0.7 kg a Week
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LeMarka85's Weight History
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