Weigh In record (no journal entry) for 17 November 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1212 kcal
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Fat: 32.44g | Prot: 46.45g | Carbs: 192.61g.
Breakfast: Булочка с Маком, Сяйвір Балик Індичий Копчено-Варений , Riga Хліб Graudi, Сыр с Орехами, Помидоры, Салат Айсберг. Lunch: Сушеные Груши, Кофе Эспрессо, Говядина Тушеная, Чечевица Вареная, Свекла Вареная, Капуста Тушеная. Snacks/Other: Мандарины, Super Food Sea Multisnack, Киви. more...
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2745 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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steady weight
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victorycat87's Weight History
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