Weigh In record (no journal entry) for 17 November 2021
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2130 kcal
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Fat: 70.30g | Prot: 89.54g | Carbs: 251.49g.
Breakfast: Maitokahvi, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Banaanit, Myllyn Paras Kaurapuuro, Rainbow Miniluumutomaatti, Ruisleipä. Lunch: Arla Protein Mango Yogurt, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä. Dinner: Punaviini, Vitasia Sweet Chili Sauce, Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Pirkka Provencen Salaattisekoitus, Lihapulla, Margariini, Tomaattikastike, Spagetti. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vaahtoutuva Vaniljakastike, Fazer Omenapiirakka. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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